How to Rebuild Natural Rest After Long-Term Use of Sleep Aids | #health

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How to Rebuild Natural Rest After Long-Term Use of Sleep Aids

Struggling to sleep without medication is more common than you think. Long-term use of sleep aids, like Zopiclone, can mess with your body’s natural sleep rhythm.

When Counting Sheep Stops Working | #health

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When Counting Sheep Stops Working

A sleep specialist can help pinpoint the cause and recommend treatment options beyond counting sheep – including cognitive behavioral therapy for insomnia (CBT-I), which has been shown to be highly effective.

The Hidden Cost of a Restless Night | #health

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The Hidden Cost of a Restless Night

Sleep is not a luxury — it’s a foundation. It supports every part of who we are: our health, emotions, relationships, and ambitions. When we neglect it, we pay a price far higher than we realize.

A Doctor’s Insight Into Unlocking Attention | #health

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A Doctor’s Insight Into Unlocking Attention

From my clinical experience, I emphasize several key strategies that help individuals manage ADHD symptoms and unlock their full attention potential.

Clear Pathways Toward Daily Focus and Balance | #health

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Clear Pathways Toward Daily Focus and Balance

Clear Pathways Toward Daily Focus and Balance