In today’s fast-paced world, many people are turning to Intermittent Fasting as a simple yet powerful approach to better health. Unlike restrictive diets that focus on what you eat, intermittent fasting emphasizes when you eat. By cycling between periods of eating and fasting, it helps the body reset and function more efficiently. One of the main benefits of intermittent fasting is improved metabolic health. Studies suggest it can regulate blood sugar, reduce inflammation, and even support weight management. People often experience increased energy, sharper focus, and better digestion when following this eating pattern.