Women’s bodies go through incredible changes over a lifetime. From pregnancy and childbirth to menopause, these transitions can place significant stress on the pelvic floor muscles. Yet many women live with discomfort, bladder issues, or pelvic pain thinking it’s “normal” or someth

Women’s bodies go through incredible changes over a lifetime. From pregnancy and childbirth to menopause, these transitions can place significant stress on the pelvic floor muscles. Yet many women live with discomfort, bladder issues, or pelvic pain thinking it’s “normal” or someth