Health and wellness focus on achieving a balanced, fulfilling life by caring for the body, mind, and emotions. It includes healthy eating, regular physical activity, quality sleep, stress management, and positive relationships. Wellness also encourages preventive care, mental clarity, and emotional resilience, helping people adapt to daily challenges. By making mindful lifestyle choices and building healthy habits, individuals can improve energy, reduce illness risk, and enjoy long-term physical, mental, and social well-being. Overall, health and wellness support a happier, more productive, and meaningful life.